Healthy Tea Recipes

Coast Restore

Green Tea + White Tea + Oolong Tea Hydration · Electrolyte Balance · Muscle Recovery · Anti-Inflammatory Coconut water — not plain water — is the brew base here. Harvested from the palms lining Kenya's Indian Ocean coast, coconut water contains potassium, magnesium, sodium, and phosphorus in ratios that closely mirror human blood plasma. Clinical research confirms it is as effective as commercial sports drinks for rehydration. Brewed into it: green tea's EGCG, proven to reduce muscle breakdown; white tea's catechins, which lower the post-exercise inflammatory response; and oolong's L-theanine, which supports nervous system recovery. Cardamom is a bronchodilator used historically as a post-exertion tonic. The pinch of salt replenishes sodium and activates cellular fluid retention. Honey speeds glycogen replenishment in muscle tissue.